Running Book Reviews with Alan and Liz
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice.
If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz
Podcasting since 2020 • 151 episodes
Running Book Reviews with Alan and Liz
Latest Episodes
SPECIAL EPISODE: Over 5 years of Running Book Reviews
Here are a few of the discussion points in this episode:Focus on your protein --- Lauren Antonnuchi , High Performance Nutrition for Masters athletesCarbs are good! Fuel your training --- Renee McGregor, Fuel fo...
•
55:25
Still Running After All These Tears, by Lisa Jackson
Still Running After All These Tears is the newest book by Lisa Jackson, and it perfectly aligns with the realization I shared at the beginning of the episode. After years of sub-3 hour marathon attempts ending in disappointment, Liz took Alan's...
•
1:28:14
Advanced Marathoning (4th ed.), by Pete Pfitzinger and Scott Douglas
Advanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts:Training components
•
1:30:55