In this episode we start by chatting about our sub-3 hour attempt in October 2021 and our plans for 2022 before reflecting on everything we learned in books 31 to 40.
Here is a list of the books we talk about:
Today We Die A Little, by Richard Askwith
The Running Drug, by Tim Beynon
When Running Made History, by Roger Robinson
Running the World, by Nick Butter
Mental Training for Ultrarunning, by Addie Bracy
Running Against The Odds ,by Desmond Dunham
The Ultra Mile, by Tim Wills
An Unstoppable Runner, by David Williams
Run Well, by Dr. Juliet McGrattan
The Anatomy of Speed, by Bill Parisi
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