Meals on the Run is a compilation of recipes from different authors and edited by Joanna Sayago Golub. The recipes come from various sources including several registered dieticians and elite Athletes; Kara Goucher has contributed a recipe along with the Forward to the book.
The book is broken up into 9 chapters, with each chapter being a category of foods:
At the end of the book, the editor also included a “special recipe lists” section where the recipes are grouped into the following categories: prerun, recovery, vegetarian, vegan, low-calorie, gluten free, 5-minute fixes, 10 minute tops, and hydrating
This episode doesn't have any special guests, and we get a little off topic when we chat about recipes we tried. Liz mentions a chocolate chip cookie recipe that has become a workplace favorite. If you are looking for a fantastic chocolate chip cookie recipe, you can find the recipe here: https://www.allrecipes.com/recipe/10813/best-chocolate-chip-cookies/
If you are looking to get a copy of this book, it can be found on amazon: https://www.amazon.ca/Runners-World-Meals-Run-energy-packed/dp/162336583X/ref=sr_1_1?gclid=CjwKCAjwloCSBhAeEiwA3hVo_QK8qsADXGaIDwrC5sG8TzksCX8rc_K864-nlSj5g1XE-0tns47-yBoCtm0QAvD_BwE&hvadid=230014152437&hvdev=c&hvlocphy=9000486&hvnetw=g&hvqmt=e&hvrand=15848121629385991073&hvtargid=kwd-300673949885&hydadcr=15830_10272494&keywords=meals+on+the+run&qid=1648421506&s=books&sr=1-1
Big thank you to Rodale for providing review copies of the book.
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