Endure; Mind, body, and the curiously elastic limits of Human Performance explores all the science that has been done to find out what limits or endurance performance. The book has a total of 13 chapters divided into 3 parts:
Part I: Mind and muscle
Part II: Limits
Part III: Limit breaker
Alex Hutchinson holds a Ph.D. in physics from the University of Cambridge and has worked as a researcher for the U.S. National Security Agency. He is a columnist for Outside magazine and was a long-time columnist for Runner's World. A National Magazine Award winner, Alex is a regular contributor to The New Yorker online, pens the weekly "Jockology" column in the Toronto Globe and Mail, and writes for the New York Times. FiveThirtyEight recently named him one of their "favorite running science geeks". Alex is a great runner too!! He was a two-time finalist in the 1,500 meters at the Canadian Olympic Trials, and represented Canada internationally in track, cross-country, road racing, and mountain running competitions.
If you are interested in getting a copy of the book for yourself, you can find several options for purchase on Harper Collins Canada website: https://www.harpercollins.ca/9780062499981/endure/
If you are in the USA, then you can visit Harper Collins Publishers to find even more options: https://www.harpercollins.com/products/endure-alex-hutchinson?variant=32127167561762
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews