
Running Book Reviews with Alan and Liz
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice.
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Running Book Reviews with Alan and Liz
The Ultra Mile, by Tim Wills
Join us for a discussion with author Tim Wills, about his bookThe Ultra Mile. The Ultra Mile describes what goes into running the ultra distances, why something so difficult is also appealing, and how really long distances like 100 miles are really a team effort. The book introduces us to different aspects of running although it is not an exhaustive resource on any one topic. The book is divided into 6 parts:
1. Running
2. Preliminary training
3. The application of training
4. Training to simulate racing
5. Running ultra
6. The journey continues
Tim Wills is an Ultra Runner that has run races 100 miles and longer. He is a coach and offers consultations and online coaching to runners. He is an entrepreneur with a website offering running related products and services, and also a physical therapist assistant so has in depth knowledge about the human body and how running affects it.
If you would like to connect with Tim for coaching, or to see what new projects he is undertaking, you may go through his website https://gotheultramile.com/pages/coaching-services or follow him on Instagram https://www.instagram.com/gotheultramile/
If you would like to get a copy of The Ultra Mile, you may purchase it on Amazon here https://www.amazon.ca/Ultra-Mile-Freedom-Opportunities-Running/dp/1098360931
Big thank you to Tim for providing a review copy of the book, and for taking the time to speak with us.
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
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