Built To Run, by Matthew Silver

Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we’ll eventually get some kind of niggle, but the idea is that we’re not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries.

Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn’t looked back since. He was first exposed to physical therapy after suffering from runner’s knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college’s 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality.

If you're interested in getting a copy of the book, and would like the 20% discount mentioned in the episode, you can find it on the Alpha Project website here: https://www.alphaprojectphyzio.com/built-to-run-book

You can also follow Matt on Instagram at: https://www.instagram.com/mattsilverpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK
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